Tag Archives: Perinatal mood disorders

Let’s Talk about Emotional Health & Wellness

How to be Emotionally Healthy By: Raychel Chumley  Do you know what it means to be emotionally healthy?  I’ve been thinking about this a lot lately. Specifically, am I living an emotionally healthy life; and, what needs to change so I am? Let’s talk about it… In an article called Improving Emotional Health by authors Melinda Smith, M.A., Robert Segal, M.A., and Jeanne Segal, Ph.D., emotional health is defined as having:   A […]

Read More

Helpful Tips to Overcome Anxiety

Welcome to Season 3 of the Courageous Nation™ podcast! Today we will be discussing some helpful tips to overcome anxiety*.  Listen to the Audio In this episode about our personal experiences and tips to overcome anxiety, you’ll discover: How to identify the symptoms of anxiety. Encouragement from those who have been through it, and have overcome it. And MORE! **Disclaimer: The content found in this podcast is for educational and […]

Read More