Tag Archives: Health and Wellness

My Body Image Story

My Body Image Story By: Raychel Chumley It all started with a night out with friends and a chocolate martini… *Gentlemen this is your warning we will be talking about ladies undergarments in this post…we will not feel bad if you check out now. 😉 Anyway, we were chatting like besties do and before long we got on the topic body image. Specifically my body image and my well-loved gray […]

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The Real Reason You’re Worn Out

THE REAL REASON YOU’RE WORN OUT By: Mandy B. Anderson The room was dimly lit as I sat at my desk staring at the computer screen, cell phone in hand. My weekly coaching call with my life and business coach had just ended, and I was speechless. Scale back? Work fewer hours and get rid of some extra activities? How in the world was that supposed to help me? There […]

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5 Benefits of Pausing

5 Benefits of Pausing By: Mandy B. Anderson What has been devouring your energy? Maybe it’s your smart phone and the social media apps that overwhelm you with each notification. Maybe it’s your project list at home that never gets finished. Maybe it’s your job and the endless demands that meet you every morning. Maybe it’s the task of running your kids around town to every activity. Maybe it’s the […]

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How Your Emotions Affect Your Health

How Your Emotions Affect Your Health The Girls on the Big Blue Couch™ Show Episode 55 Your emotions and your physical health are closely connected. In fact, your bad mood could be making you sick! Your body is designed in such a unique way that when one element is sick the rest of the body suffers. The fact is this: your emotions affect your health! Listen in as the girls […]

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