Tag Archives: Art of the PAUSE

My Body Image Story

My Body Image Story By: Raychel Chumley It all started with a night out with friends and a chocolate martini… *Gentlemen this is your warning we will be talking about ladies undergarments in this post…we will not feel bad if you check out now. 😉 Anyway, we were chatting like […]



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Let’s Talk about Emotional Health & Wellness

How to be Emotionally Healthy By: Raychel Chumley  Do you know what it means to be emotionally healthy?  I’ve been thinking about this a lot lately. Specifically, am I living an emotionally healthy life; and, what needs to change so I am? Let’s talk about it… In an article called Improving Emotional […]



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The Truth about Balance

The Truth about Balance   By: Raychel Chumley   Do you dream of the days where you’ve done everything well in your life and nothing is falling behind or neglected? You are not alone! Balance seems to be a universal goal. But, what is it about balance that makes it so elusive […]



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