Tag Archives: Anxiety and Depression

My Rejection Story

My Rejection Story  I was a little girl the first time I heard the Enemy whisper lies about my identity that caused confusion and heartache for decades. This is my story…  As a small child, my identity began to wrap around other people’s approval and what they thought of me. I strived to earn the labels I knew would cause approval like: “Good Girl,” “Obedient,” and “Talented.” And fought against […]

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An Open Letter to the Woman I Used to be

To the woman I used to be just over a decade ago… You’ve come a long way in eleven years. Back then, at the tender age of 25, the future felt fresh. New. You were confident and upbeat. But it was only a surface confidence that was frail and rooted in sandy soil. You thought your life story was all about one thing: overcoming an illness. You took pride in […]

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What I’ve Learned from Helping My Friend Leave an Abusive Relationship

What I’ve Learned from Helping My Friend Leave an Abusive Relationship By: Mandy B. Anderson In the last six months, I’ve learned more about domestic abuse than I ever dreamed I would in my lifetime. Helping my friend leave an abusive relationship was never something I thought I would be doing when we set out on this journey of helping other women live Beautifully Whole™.   To be honest, I […]

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Using Truth Statements® to Combat Anxiety

Using Truth Statements® to Combat Anxiety By: Raychel Chumley A few years ago, we developed the coaching concept called, “Truth Statements®.” In short, Truth Statements are the art of personalizing God’s Word.  Speaking these statements out loud (even when you don’t believe them, yet!) shifts your thoughts, words, and actions and is an amazing way to help combat anxiety! I want to share with you a few of my favorite […]

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