Season 1, Episode 20: Total Recap Podcast

Welcome to Season 1, Episode 20 of the Courageous Nation podcast!

In the final episode of season one, “Total Recap” Coach Mandy, Coach Raychel, and host Lance Moericke, reminisce about their favorite episodes and the lessons they’ve learned during the last 5 months.

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Listen to the Audio

In this episode you’ll discover:

  • How to keep moving forward and refocusing your direction when life changes.
  • Easy tips for creating long term healthy behaviors.
  • Action Steps, Encouragement, and Inspiration to help you become the best version of yourself!


Subscribe to the podcast

If you have enjoyed today’s program, please subscribe on iTunes! While you are there, please take a moment and rate this show on iTunes and write a brief review. Thank you so much! This helps tremendously in getting the word out and raising the visibility of the show.


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