Season 1, Episode 1: Courageous Resolutions [Podcast]

Welcome to Season 1, Episode 1 of the Courageous Nation podcast!

In this episode, we discuss why there is a difference between goals and resolutions and how to set courageous resolutions.


If you are like a lot of our listeners, you probably struggle with setting goals that you actually care about or stick too. Today, we are talking about the real reason WHY your goals aren’t getting accomplished and giving you some tips to creating a courageous life.

Listen to the Audio


In this episode you’ll discover:

  • The fundamental differences between goals and resolutions.
  • The reasons why your goals never get accomplished
  • Why a goal without a resolution will get you nowhere
  • The power of starting small and remaining consistent.

“A goal is a destination, a resolution is the vehicle of determination that will get you there.” Mandy B. Anderson


Spend the day with us!

In this episode, we discussed goals and resolutions. If you would like to go deeper with this topic, we suggest joining us at the next Beautiful Wholeness Event. You can find more information in the events tab on the website! 

Subscribe to the podcast

If you have enjoyed today’s program, please subscribe in iTunes! While you are there, please take a moment and rate this show on iTunes and write a brief review. Thank you so much! This helps tremendously in getting the word out and raising the visibility of the show.


Chat with us

The best part of having this show is chatting with YOU and getting to know our courageous tribe of Overcomers a little better! We want to know…What does living courageously mean to you? 

Share your answers below in the comment section…or post on Facebook, or Twiter, and use the hashtag #CourageousNation. 


About us

Mandy B. Anderson is the Co-Founder of Big Blue Couch™ Coaching, LLC. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life. She is passionate about helping others rise above their circumstances, be brave, and live beautifully whole. She is the author of the books, In Sickness and In Health: Lessons Learned on the Journey from Cystic Fibrosis to Total Health , Unashamed: Embracing Your Authentic Self in a Cookie Cutter World, and She Who Overcomes (releasing Spring 2016). Mandy lives in North Dakota with her husband, Nate, and their fur-baby, Ajah B.

Raychel Chumley is a Life Coach, Author, Speaker, and Entrepreneur. She is the Co-Founder of Big Blue Couchtm Coaching. After finding healing and purpose from a troubled marriage, toxic friendships, and postpartum OCD, Raychel is on a mission to break bondage and speak truth over other women. She is the author of the book and coaching audios, Celebrate Your Man. Raychel lives in North Dakota with her husband, Brandon, and their three children.