Steady ON Academy

Private Coaching

A safe place to overcome the obstacles that are keeping you stuck.

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Steady ON Academy

Steady ON Academy

The Number 1 Way to Get Involved and Stay Active with Your Personal Growth so you can Live Beautifully Whole™!

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Speaking Services

Speaking Services

Our speakers are available for keynote & breakout sessions on a variety of topics!

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How To Start Celebrating Your Man Podcast

How to Start Celebrating Your Man Welcome to The Girls on the Big Blue Couch™ Show Episode 6 Today, Coach Raychel shares the story of how Celebrate Your Man began and how you can begin to implement this concept in your own marriage!   Show notes… 3 Quick Tips to begin Celebrating Your Man: Awareness – how you speak about your husband matters. Gratitude – Make a point to thank him […]

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3 Easy Tips to Take Care of Yourself

3 Easy Tips to Take Care of Yourself Welcome to The Girls on the Big Blue Couch™ Show Episode 5. The truth is you can’t be a fabulous wife, mother, or woman, if you neglect yourself. Today, We want to share with you some quick heath and beauty tips for women that will make putting yourself back on the to-do list quick and easy. How many times have you heard the phrase, “Take care […]

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Block The Chatter, Hear The Truth

Block The Chatter, Hear The Truth Welcome to The Girls on the Big Blue Couch™ Show Episode 4. Today we are talking about negative self-talk and how to block the chatter and hear the truth.  Show notes… We all have negative self-talk. Mindless chatter that stops us from moving forward and accomplishing goals. The Girls on the Big Blue Couch™ are not immune to the chatter, but we have learned […]

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I Am Beautiful: More Than A Disease Podcast

I Am Beautiful: More Than a Disease Welcome to the Girls on the Big Blue Couch Show Episode 3! In part two of the “I Am Beautiful” series, Mandy shares a vulnerable story about body image and growing up with cystic fibrosis.    We invite you to share your story of what you learned from this episode in the comment section below. We love to hear from you!

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