Helpful Tips to Overcome Anxiety

Welcome to Season 3 of the Courageous Nationpodcast! Today we will be discussing some helpful tips to overcome anxiety. 

Disclaimer: The content found in this podcast is for educational and inspirational purposes only and should not be used as medical advice. Big Blue Couch™ Coaching, LLC does not claim to be medical professionals or licensed therapists. You must not consider information on this podcast to be an alternative to medical advice from your doctor or other professional healthcare provider. This podcast should not be used in place of seeking appropriate counseling or therapy. When you have specific questions about a medical matter you must consult your doctor or other professional healthcare provider. When you are suffering from a medical condition, you need to seek professional help immediately. You should not delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of reading any information on this website.

Listen to the Audio

In this episode about our personal experiences and tips to overcome anxiety, you’ll discover:

  • How to identify the symptoms of anxiety.
  • Encouragement from those who have been through it, and have overcome it.
  • And MORE!

About us:

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Mandy B. Anderson is the Co-Founder of Big Blue Couch™ Coaching, LLC. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life. She is passionate about helping others rise above their circumstances, be brave, and live beautifully whole. She is the author of the books: In Sickness and In Health, the Unashamed Bible Study, and She Who Overcomes. Mandy lives in North Dakota with her husband, Nate.

Raychel Chumley is a Life Coach, Author, Speaker, and Entrepreneur. She is the Co-Founder of Big Blue Couch Coaching. After finding healing and purpose from a troubled marriage, toxic friendships, and postpartum OCD, Raychel is on a mission to break bondage and speak truth over other women. She is the author of the UNBROKEN 30-Day Bible Study and the Marriage Coaching Home Study Course, Celebrate Your Man. Raychel lives in North Dakota with her husband, Brandon, and their three children.

Lance Moericke is the General Manager of Big Blue Couch™ Coaching. He is a blogger, Courageous Nation™ podcast show host, and one of the “Men in the Den.” He works at the local movie theater, runs an online store on eBay, and loves the Green Bay Packers. Lance is married to Miss Maddie and they have one daughter.

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