Category Archives: Podcast

Best Ways to Handle Stress

Welcome to Season 3 of the Courageous Nation™ podcast! One of the topics we get asked about most is: stress. Listen in as we take a few moments to share some of our best ways to handle stress. Listen to the Audio In this episode about our personal experiences and tips to handle stress, you’ll discover: The different meanings of stress and how it affects us. Ideas and activities for […]

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Helpful Tips to Overcome Anxiety

Welcome to Season 3 of the Courageous Nation™ podcast! Today we will be discussing some helpful tips to overcome anxiety.  Disclaimer: The content found in this podcast is for educational and inspirational purposes only and should not be used as medical advice. Big Blue Couch™ Coaching, LLC does not claim to be medical professionals or licensed therapists. You must not consider information on this podcast to be an alternative to […]

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Finding Time for Yourself…without the Guilt!

Welcome to Season 3 of the Courageous Nation™ podcast! Have you ever felt guilty for taking time for yourself? This is a common struggle, especially for women. Join us for a conversation designed to help you find time for yourself…without the guilt! Listen to the Audio In this episode about finding time for yourself…without the guilt, you’ll discover: How Coach Raychel makes time for herself in a house full of kids. […]

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Letting Go of Negative Perceptions

    Welcome to Season 3 of the Courageous Nation™ podcast! In the first episode we have a meaningful conversation about letting go of negative perceptions.       Listen to the Audio In this episode about letting go of negative perceptions you’ll discover: What’s NEW on the Big Blue Couch. How to recognize negative perceptions. Tips for letting go of negativity. And MORE! About us: Mandy B. Anderson is […]

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