Best Ways to Handle Stress

Welcome to Season 3 of the Courageous Nationpodcast! One of the topics we get asked about most is: stress. Listen in as we take a few moments to share some of our best ways to handle stress.

Listen to the Audio

In this episode about our personal experiences and tips to handle stress, you’ll discover:

  • The different meanings of stress and how it affects us.
  • Ideas and activities for stress relief.
  • And MORE!

About us:

Blue Couch-11Mandy B. Anderson is the Co-Founder of Big Blue Couch™ Coaching, LLC. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life. She is passionate about helping others rise above their circumstances, be brave, and live beautifully whole. She is the author of the books, In Sickness and In Health: Lessons Learned on the Journey from Cystic Fibrosis to Total Health , Unashamed: Embracing Your Authentic Self in a Cookie Cutter World, and She Who Overcomes. Mandy lives in North Dakota with her husband, Nate.

Raychel Chumley is a Life Coach, Author, Speaker, and Entrepreneur. She is the Co-Founder of Big Blue Couch Coaching. After finding healing and purpose from a troubled marriage, toxic friendships, and postpartum OCD, Raychel is on a mission to break bondage and speak truth over other women. She is the author of the UNBROKEN 30-Day Bible Study and the Marriage Home Study Course, Celebrate Your Man. Raychel lives in North Dakota with her husband, Brandon, and their three children.

Lance Moericke is the General Manager of Big Blue Couch™ Coaching. He is a blogger, Courageous Nation™ podcast show host, and one of the “Men in the Den.” He works at the local movie theater, runs an online store on eBay, and loves the Green Bay Packers. Lance is married to Miss Maddie and they have one daughter.

Subscribe to the podcast:

If you have enjoyed today’s program, please subscribe on iTunes! While you are there, please take a moment and rate this show on iTunes and write a brief review. Thank you so much! This helps tremendously in getting the word out and raising the visibility of the show.

SHARE THIS POST!

Leave A Reply

Your email address will not be published. Required fields are marked *